What if one hour could change the way you feel in your body for the rest of the day?
Join me for Flow & Booch — a Kundalini Yoga experience created to help you move energy, quiet the mind, release tension, and come back to yourself.
But what is Kundalini?
Kundalini Yoga is an ancient practice combining movement, breath, mantra, meditation, and stillness. It works with the body and nervous system to shift energy and create a deeper sense of presence.
You may arrive feeling scattered, tired, stressed, or simply disconnected.
You may leave feeling clearer, lighter, grounded, energized, and more connected to yourself.
No previous yoga experience needed. Just bring yourself, a mat, and an open mind.
And because we’re at Beech Kombucha, the ritual doesn’t have to end when class does. ☽
Stay awhile. Grab a kombucha. Meet new people. Let the conversation flow.
FLOW → BOOCH → COMMUNITY
Wednesday | 5–6 PM
Beech Kombucha
Come move, breathe, reset & connect. ✧